Breadfruit, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Breadfruit, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.5mg
3%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 29mg
32%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.03mg
2%
Niacin 0.9mg
6%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 30mg
2%
Magnesium 25mg
6%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
9%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9059)
Data source attachment:
none specified
Ingredient statement:
none specified