Breadfruit, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Breadfruit, Raw
Serving size
1 cup (220g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 24g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 1080mg
23%
Vitamin A 0mcg
0%
Vitamin C 64mg
71%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Vitamin B6 0.2mg
13%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 70mg
5%
Magnesium 55mg
13%
Zinc 0.3mg
2%
Selenium 1mcg
2%
Copper 0.2mg
21%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9059)
Data source attachment:
none specified
Ingredient statement:
none specified