Guavas, common, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Guavas, Common, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
1%
Potassium 420mg
9%
Vitamin A 190mcg
21%
Vitamin C 228mg
254%
Vitamin E 0.7mg
5%
Vitamin K 3mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.04mg
3%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
6%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 40mg
3%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.2mg
26%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9139)
Data source attachment:
none specified
Ingredient statement:
none specified