Oranges, raw, navels - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Oranges, Raw, Navels
Serving size
1 cup, sections without membranes (165g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.2mg
1%
Potassium 270mg
6%
Vitamin A 120mcg
14%
Vitamin C 98mg
108%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
8%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 40mg
3%
Magnesium 20mg
4%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
7%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9202)
Data source attachment:
none specified
Ingredient statement:
Oranges