Plantains, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Plantains, Raw
Serving size
1 cup, sliced (148g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 22g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.9mg
5%
Potassium 740mg
16%
Vitamin A 500mcg
56%
Vitamin C 27mg
30%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Vitamin B6 0.4mg
26%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 50mg
4%
Magnesium 55mg
13%
Zinc 0.2mg
2%
Selenium 2mcg
4%
Copper 0.1mg
13%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9277)
Data source attachment:
none specified
Ingredient statement:
none specified