Pomegranates, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pomegranates, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 10mg
11%
Vitamin E 0.6mg
4%
Vitamin K 16mcg
14%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 10mg
3%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.2mg
18%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9286)
Data source attachment:
none specified
Ingredient statement:
Pomegranate