Plums, dried (prunes), uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Plums, Dried (Prunes), Uncooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 38g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 730mg
16%
Vitamin A 230mcg
26%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 60mcg
50%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
14%
Niacin 1.9mg
12%
Vitamin B6 0.2mg
12%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 70mg
6%
Magnesium 40mg
10%
Zinc 0.4mg
4%
Selenium 0mcg
1%
Copper 0.3mg
31%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9291)
Data source attachment:
none specified
Ingredient statement:
Dried Plums