Plums, dried (prunes), uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Plums, Dried (Prunes), Uncooked
Serving size
1 cup, pitted (174g)
Amount Per Serving
Calories
418
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 111g
40%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 66g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 1.6mg
9%
Potassium 1270mg
27%
Vitamin A 410mcg
45%
Vitamin C 1mg
1%
Vitamin E 0.7mg
5%
Vitamin K 104mcg
86%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
25%
Niacin 3.3mg
20%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 120mg
10%
Magnesium 70mg
17%
Zinc 0.8mg
7%
Selenium 1mcg
1%
Copper 0.5mg
54%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9291)
Data source attachment:
none specified
Ingredient statement:
Dried Plums