Plums, Dried (Prunes), Stewed, Without Added Sugar
Serving size
1 cup, pitted
(248g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate70g
25%
Dietary Fiber (per old FDA rule)8g
31%
Dietary Fiber8g
27%
Total Sugars62g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1mg
6%
Potassium
800mg
17%
Vitamin A
250mcg
28%
Vitamin C
7mg
8%
Vitamin E
0.5mg
3%
Vitamin K
65mcg
54%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
19%
Niacin
1.8mg
11%
Vitamin B6
0.5mg
32%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
70mg
6%
Magnesium
45mg
11%
Zinc
0.5mg
4%
Selenium
0mcg
0%
Copper
0.3mg
34%
Manganese
0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.