Raspberries, frozen, red, sweetened - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raspberries, Frozen, Red, Sweetened
Serving size
1 cup, unthawed (250g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 65g
24%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 54g
Includes 38g Added Sugars
75%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.6mg
9%
Potassium 290mg
6%
Vitamin A 50mcg
5%
Vitamin C 41mg
46%
Vitamin E 1.8mg
12%
Vitamin K 16mcg
14%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
9%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
5%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 35mg
8%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.3mg
29%
Manganese 1.6mg
71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9306)
Data source attachment:
none specified
Ingredient statement:
none specified