Pineapple, raw, traditional varieties - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Pineapple, Raw, Traditional Varieties
Serving size
100 grams
(100g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
5%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.3mg
1%
Potassium
130mg
3%
Vitamin A
20mcg
2%
Vitamin C
17mg
19%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.03mg
2%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
6%
Folate
10mcg DFE
3%
Vitamin B12
-mcg
-%
Pantothenic Acid
0.2mg
4%
Phosphorus
10mg
1%
Magnesium
10mg
3%
Zinc
0.1mg
1%
Selenium
0mcg
0%
Copper
0.1mg
9%
Manganese
1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 9429)
Data source attachment:
none specified
Ingredient list:
Pineapple
1
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality