Horned melon (Kiwano) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Horned Melon (Kiwano)
Serving size
100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 120mg
3%
Vitamin A 40mcg
5%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.2mg
4%
Phosphorus 40mg
3%
Magnesium 40mg
10%
Zinc 0.5mg
4%
Selenium -mcg
-%
Copper 0.02mg
2%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9451)
Data source attachment:
none specified
Ingredient statement:
none specified