Horned melon (Kiwano) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Horned Melon (Kiwano)
Serving size
1 cup (233g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.6mg
15%
Potassium 290mg
6%
Vitamin A 100mcg
11%
Vitamin C 12mg
14%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.03mg
3%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
9%
Folate 5mcg DFE
2%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.4mg
9%
Phosphorus 90mg
7%
Magnesium 95mg
22%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper 0.05mg
5%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9451)
Data source attachment:
none specified
Ingredient statement:
none specified