Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder), Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol64mg
21%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
54%
Riboflavin
0.3mg
20%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
38%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
0.9mg
19%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
2.2mg
20%
Selenium
34mcg
61%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.