Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder), Separable Lean Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.5mcg
2%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
54%
Riboflavin 0.3mg
20%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
38%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.9mg
19%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 2.2mg
20%
Selenium 34mcg
61%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10002)
Data source attachment: none specified
Ingredient list: none specified
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