Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol69mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.7mcg
4%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
52%
Riboflavin
0.3mg
20%
Niacin
4.7mg
30%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.9mg
18%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
2.3mg
21%
Selenium
29mcg
52%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.