Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 94mg
31%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.3mg
24%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
2%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.6mg
12%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 3mg
27%
Selenium 45mcg
82%
Copper 0.1mg
11%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10009)
Data source attachment: none specified
Ingredient list: none specified
0
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