Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol94mg
31%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.9mcg
4%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
58%
Riboflavin
0.3mg
27%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
26%
Folate
10mcg DFE
3%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.7mg
13%
Phosphorus
280mg
22%
Magnesium
25mg
6%
Zinc
3.3mg
30%
Selenium
50mcg
91%
Copper
0.1mg
12%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.