Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5g
Cholesterol67mg
22%
Sodium84mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
39%
Riboflavin
0.3mg
24%
Niacin
5.8mg
36%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
2mg
18%
Selenium
20mcg
35%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.