Pork, Fresh, Leg (Ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol91mg
30%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.6mcg
3%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.4mg
27%
Niacin
7.5mg
47%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.8mg
17%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
2.4mg
22%
Selenium
26mcg
48%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.