Pork, Fresh, Leg (Ham), Shank Half, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol66mg
22%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.3mcg
1%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.3mg
26%
Niacin
6.3mg
39%
Vitamin B6
0.5mg
31%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.6mg
12%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
2.3mg
20%
Selenium
21mcg
39%
Copper
0.1mg
16%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.