Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol63mg
21%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.5mcg
3%
Calcium
20mg
1%
Iron
0.8mg
4%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
75%
Riboflavin
0.2mg
19%
Niacin
4.6mg
29%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
1.7mg
16%
Selenium
33mcg
60%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.