Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat14g
17%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol80mg
27%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.2mcg
6%
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.3mg
20%
Niacin
4.4mg
28%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.6mg
13%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
2.4mg
22%
Selenium
45mcg
82%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.