Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol80mg
27%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.3mcg
7%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.9mg
73%
Riboflavin
0.3mg
25%
Niacin
5mg
31%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
0.7mg
14%
Phosphorus
250mg
20%
Magnesium
30mg
7%
Zinc
2.4mg
22%
Selenium
45mcg
82%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.