Pork, fresh, loin, whole, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 81mg
27%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.7mcg
3%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
85%
Riboflavin 0.3mg
25%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.8mg
16%
Phosphorus 250mg
20%
Magnesium 30mg
7%
Zinc 2.5mg
23%
Selenium 35mcg
64%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10027)
Data source attachment:
none specified
Ingredient statement:
none specified