Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol63mg
21%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.7mcg
4%
Calcium
40mg
3%
Iron
0.7mg
4%
Potassium
290mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
42%
Riboflavin
0.3mg
24%
Niacin
6.7mg
42%
Vitamin B6
0.4mg
25%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
23%
Pantothenic Acid
1mg
21%
Phosphorus
210mg
17%
Magnesium
15mg
4%
Zinc
2.6mg
23%
Selenium
29mcg
53%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.