Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 63mg
21%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.7mcg
4%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.3mg
24%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
25%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 1mg
21%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 2.6mg
23%
Selenium 29mcg
53%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10028)
Data source attachment: none specified
Ingredient list: none specified
0
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