Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 16g
20%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 86mg
29%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1mcg
5%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
24%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.9mg
19%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 42mcg
76%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10029)
Data source attachment: none specified
Ingredient list: none specified
0
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