Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 16g
20%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 86mg
29%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1mcg
5%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
24%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.9mg
19%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 42mcg
76%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10029)
Data source attachment:
none specified
Ingredient statement:
none specified