Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 78mg
26%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 1mcg
5%
Calcium 60mg
4%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
24%
Niacin 7.9mg
50%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1.1mg
22%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3.2mg
29%
Selenium 36mcg
66%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10030)
Data source attachment: none specified
Ingredient list: none specified
0
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