Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Roasts), Bone In, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat 17g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 83mg
28%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.9mcg
4%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.4mg
29%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.3mg
27%
Phosphorus 190mg
16%
Magnesium 20mg
5%
Zinc 3.2mg
29%
Selenium 39mcg
70%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10031)
Data source attachment: none specified
Ingredient list: none specified
0
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