Pork, Fresh, Loin, Blade (Roasts), Bone In, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat17g
21%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol83mg
28%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.9mcg
4%
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.4mg
29%
Niacin
6.7mg
42%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
1.3mg
27%
Phosphorus
190mg
16%
Magnesium
20mg
5%
Zinc
3.2mg
29%
Selenium
39mcg
70%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.