Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 59mg
20%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.6mcg
3%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
45%
Riboflavin 0.3mg
26%
Niacin 7.1mg
44%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 1.1mg
22%
Phosphorus 230mg
18%
Magnesium 20mg
4%
Zinc 2.7mg
25%
Selenium 32mcg
57%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10032)
Data source attachment: none specified
Ingredient list: none specified
0
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