Pork, Fresh, Loin, Blade (Roasts), Bone In, Separable Lean Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.5g
Cholesterol83mg
28%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.8mcg
4%
Calcium
30mg
2%
Iron
0.9mg
5%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
42%
Riboflavin
0.4mg
31%
Niacin
6.9mg
43%
Vitamin B6
0.5mg
27%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
33%
Pantothenic Acid
1.4mg
28%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
3.4mg
31%
Selenium
41mcg
75%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.