Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol69mg
23%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.5mcg
3%
Calcium
20mg
1%
Iron
0.6mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.2mg
15%
Niacin
6.6mg
41%
Vitamin B6
0.7mg
41%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.7mg
14%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
1.8mg
16%
Selenium
34mcg
61%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.