Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 81mg
27%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.7mcg
4%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.4mg
28%
Niacin 8.2mg
51%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1mg
21%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3.5mg
32%
Selenium 47mcg
86%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10041)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality