Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
261
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol79mg
26%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.9mcg
5%
Calcium
50mg
4%
Iron
0.8mg
4%
Potassium
260mg
6%
Vitamin A
0mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
41%
Riboflavin
0.3mg
24%
Niacin
7.5mg
47%
Vitamin B6
0.5mg
29%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
1mg
19%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
3.1mg
28%
Selenium
42mcg
75%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.