Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
261
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 79mg
26%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.9mcg
5%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 260mg
6%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
24%
Niacin 7.5mg
47%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 1mg
19%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 42mcg
75%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10045)
Data source attachment: none specified
Ingredient list: none specified
0
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