Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.8mcg
4%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.3mg
26%
Niacin 7.9mg
49%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 1mg
20%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 45mcg
83%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10049)
Data source attachment: none specified
Ingredient list: none specified
0
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