Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 66mg
22%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.8mcg
4%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
17%
Niacin 7.9mg
49%
Vitamin B6 0.7mg
40%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 2.3mg
20%
Selenium 45mcg
83%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10050)
Data source attachment: none specified
Ingredient list: none specified
0
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