Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol87mg
29%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.3mg
20%
Niacin
7.5mg
47%
Vitamin B6
0.5mg
30%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
26%
Pantothenic Acid
1mg
19%
Phosphorus
290mg
23%
Magnesium
25mg
6%
Zinc
2mg
18%
Selenium
44mcg
80%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.