Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean Only, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol88mg
29%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
56%
Riboflavin
0.3mg
21%
Niacin
8mg
50%
Vitamin B6
0.5mg
32%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
1mg
20%
Phosphorus
300mg
24%
Magnesium
25mg
6%
Zinc
2.1mg
19%
Selenium
47mcg
86%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.