Pork, Fresh, Loin, Sirloin (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol88mg
29%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
1mcg
5%
Calcium
70mg
5%
Iron
1.1mg
6%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
63%
Riboflavin
0.3mg
22%
Niacin
9mg
56%
Vitamin B6
0.6mg
36%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
32%
Pantothenic Acid
1.3mg
27%
Phosphorus
300mg
24%
Magnesium
25mg
6%
Zinc
3.9mg
36%
Selenium
45mcg
82%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.