Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
Serving size
1 roast
(505g)
Amount Per Serving
Calories
550
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol328mg
109%
Sodium268mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein106g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
4.9mg
27%
Potassium
2010mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
5mg
420%
Riboflavin
1.7mg
133%
Niacin
33.8mg
211%
Vitamin B6
3.9mg
231%
Folate
0mcg DFE
0%
Vitamin B12
2.6mcg
107%
Pantothenic Acid
4.3mg
85%
Phosphorus
1250mg
100%
Magnesium
135mg
32%
Zinc
9.5mg
87%
Selenium
156mcg
283%
Copper
0.5mg
50%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.