Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 73mg
24%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.3mcg
1%
Calcium 10mg
0%
Iron 1.2mg
6%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
79%
Riboflavin 0.4mg
30%
Niacin 7.4mg
46%
Vitamin B6 0.7mg
43%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 1mg
20%
Phosphorus 270mg
21%
Magnesium 30mg
7%
Zinc 2.4mg
22%
Selenium 38mcg
69%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10061)
Data source attachment:
none specified
Ingredient statement:
Pork