Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)
Amount Per Serving
Calories
476
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 243mg
81%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 87g
Vitamin D 0.8mcg
4%
Calcium 20mg
2%
Iron 3.8mg
21%
Potassium 1400mg
30%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 3.2mg
264%
Riboflavin 1.3mg
99%
Niacin 24.7mg
155%
Vitamin B6 2.5mg
145%
Folate 0mcg DFE
0%
Vitamin B12 1.9mcg
79%
Pantothenic Acid 3.4mg
67%
Phosphorus 890mg
71%
Magnesium 95mg
23%
Zinc 8.1mg
73%
Selenium 127mcg
231%
Copper 0.4mg
41%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10061)
Data source attachment:
none specified
Ingredient statement:
Pork