Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol67mg
22%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.7mg
56%
Riboflavin
0.2mg
14%
Niacin
8mg
50%
Vitamin B6
0.7mg
43%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
0.7mg
15%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
1.6mg
14%
Selenium
33mcg
60%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.