Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 72mg
24%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
18%
Niacin 9.9mg
62%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1mg
21%
Phosphorus 220mg
18%
Magnesium 25mg
5%
Zinc 2.3mg
21%
Selenium 40mcg
73%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10063)
Data source attachment: none specified
Ingredient list: none specified
0
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