Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol67mg
22%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.2mg
7%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.9mg
74%
Riboflavin
0.3mg
24%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
35%
Pantothenic Acid
0.8mg
16%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
3.1mg
29%
Selenium
30mcg
54%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.