Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat13g
16%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5g
Cholesterol63mg
21%
Sodium84mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
410mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.2mg
19%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
1mg
20%
Phosphorus
200mg
16%
Magnesium
20mg
4%
Zinc
2.2mg
20%
Selenium
22mcg
40%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.