Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
44%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol94mg
31%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.2mg
7%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.3mg
23%
Niacin
3.9mg
24%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.5mg
11%
Phosphorus
230mg
18%
Magnesium
15mg
4%
Zinc
3.5mg
31%
Selenium
34mcg
61%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.