Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
428
% Daily Value*
Total Fat32g
42%
Saturated Fat12g
59%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol127mg
42%
Sodium94mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.6mg
9%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
59%
Riboflavin
0.4mg
31%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
40%
Pantothenic Acid
0.7mg
14%
Phosphorus
310mg
25%
Magnesium
25mg
5%
Zinc
4.7mg
42%
Selenium
45mcg
82%
Copper
0.1mg
17%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.