Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol62mg
21%
Sodium90mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.7mg
55%
Riboflavin
0.3mg
21%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
29%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
23%
Pantothenic Acid
1.1mg
22%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
2.4mg
22%
Selenium
24mcg
44%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.