Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
267
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 98mg
33%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1.2mcg
6%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 310mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.4mg
28%
Niacin 3.9mg
24%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
39%
Pantothenic Acid 1.3mg
26%
Phosphorus 210mg
17%
Magnesium 25mg
5%
Zinc 4.8mg
44%
Selenium 42mcg
77%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10081)
Data source attachment: none specified
Ingredient list: none specified
0
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