Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat 33g
42%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 181mg
60%
Sodium 107mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 2.2mcg
11%
Calcium 50mg
4%
Iron 3.2mg
18%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
77%
Riboflavin 0.7mg
52%
Niacin 7.2mg
45%
Vitamin B6 0.8mg
49%
Folate 0mcg DFE
0%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 2.4mg
48%
Phosphorus 380mg
31%
Magnesium 45mg
10%
Zinc 9mg
81%
Selenium 78mcg
143%
Copper 0.2mg
27%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10081)
Data source attachment:
none specified
Ingredient statement:
none specified