Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
397
% Daily Value*
Total Fat30g
39%
Saturated Fat11g
56%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
13g
Cholesterol121mg
40%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
2.6mcg
13%
Calcium
50mg
4%
Iron
1.9mg
10%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.4mg
29%
Niacin
5.5mg
34%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
1.1mcg
45%
Pantothenic Acid
0.8mg
15%
Phosphorus
260mg
21%
Magnesium
25mg
6%
Zinc
4.6mg
42%
Selenium
37mcg
68%
Copper
0.1mg
16%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.