Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 84mg
28%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.8mcg
4%
Calcium 20mg
1%
Iron 1mg
6%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.7mg
56%
Riboflavin 0.3mg
24%
Niacin 6.5mg
41%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 44mcg
80%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10093)
Data source attachment: none specified
Ingredient list: none specified
0
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