Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol84mg
28%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.8mcg
4%
Calcium
20mg
1%
Iron
1mg
6%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.7mg
56%
Riboflavin
0.3mg
24%
Niacin
6.5mg
41%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.7mg
14%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
2.9mg
26%
Selenium
44mcg
80%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.