Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean Only, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 82mg
27%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.6mcg
3%
Calcium 50mg
4%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.4mg
27%
Niacin 8.6mg
54%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 1.2mg
24%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 3mg
28%
Selenium 39mcg
70%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10120)
Data source attachment: none specified
Ingredient list: none specified
0
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