Pork, Fresh, Variety Meats And By Products, Tongue, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol101mg
34%
Sodium110mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
3.4mg
19%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
4mg
5%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.5mg
41%
Riboflavin
0.5mg
37%
Niacin
5.3mg
33%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
0.6mg
13%
Phosphorus
190mg
15%
Magnesium
20mg
4%
Zinc
3mg
27%
Selenium
10mcg
19%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.