Pork, Fresh, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
271
% Daily Value*
Total Fat19g
24%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol146mg
49%
Sodium109mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
5mg
28%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
26%
Riboflavin
0.5mg
39%
Niacin
5.3mg
33%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Pantothenic Acid
0.5mg
10%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
4.5mg
41%
Selenium
16mcg
28%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.