Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol53mg
18%
Sodium1203mg
52%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.8mcg
4%
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
63%
Riboflavin
0.2mg
16%
Niacin
4mg
25%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
27%
Pantothenic Acid
0.4mg
8%
Phosphorus
200mg
16%
Magnesium
15mg
3%
Zinc
2.9mg
26%
Selenium
20mcg
35%
Copper
0.1mg
9%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.